BLOOMING INTO SELF-LOVE

SIGNATURE 1:1 COACHING PROGRAM

Loving yourself is something you desire to live your life to the fullest, but it isn’t easy, is it?

 

I can attest that trying to go from self-hate to self-love instantly does not work, and this process is an ongoing journey with ups and downs throughout your lifetime.

 

In our 3-month coaching series together we will move up the ladder to self-love in small incremental steps to make this become a reality for you.

 

When life throws you curveballs, your learnings through this coaching program will help you come back to yourself and prioritize your self-love, so you can go through life feeling empowered.

During our hourly bi-weekly sessions together we will move through my 6 coaching pillars of the self ~

 AWARENESS, COMPASSION, ACCEPTANCE, TRUST, DISCOVERY, & LOVE.

 
Ashleyw9_edited_edited_edited.jpg

COACHING PILLARS

 
 

AWARENESS

⸙ Recognize where you are right now in your life.

⸙ Determine your ideal reality.

⸙ Set realistic goals to move closer to your dream life.

COMPASSION

⸙  Understand and implement the three components of self-compassion.

⸙ Reflect on your current thoughts and habits, and how these serve you.

⸙ Master the art of loving-kindness.

ACCEPTANCE

⸙ Transform your inner dialogue and your self-image.

⸙ Accept yourself and your authenticity.

⸙ Focus on your life and stop comparing yourself to others.

TRUST

⸙ Trust yourself and confidently make your own decisions

⸙ Develop skills to embrace progress rather than perfection.

⸙ Connect to your intuition and align with your higher self.

DISCOVERY

⸙ Discover your true passions and what lights you up.

⸙ Release your childhood programming and start living        a life for you.

⸙ Dive deep into your strengths and weaknesses so they can better serve you.

LOVE

⸙ Prioritize self-care and give yourself love every day.

⸙ Live with love, kindness, compassion, and empathy.

⸙  Empower yourself so you can be your own best friend.

 

HERE'S WHAT YOU GET

CUSTOMIZED COACHING

This is where your self-love blooms! Here we will have customized 60-minute, bi-weekly coaching sessions via Zoom that fit to your needs and help you work on being more loving to yourself. I am here to support you the entire way. 

SELF-DEVELOPMENT TOOLS

We will discuss self-development and self-care tools that will be helpful to your individual needs, indcludng journaling prompts, meditations, breathing techniques, podcasts, yoga poses, and more.

EMAIL SUPPORT BETWEEN SESSIONS

Not only am I here for you during the session times, but also via email during our coaching series together. As someone who has been able to transform extreme self-hate and negative self-image to true self-love, I’m determined to help you release your inner critic’s self-sabotage and discover the beautiful healing of self-love.

WELCOME TO SELF-LOVE GIFT

You are so welcome here, and you are beyond loved. Self-love will come from you, but some tools I want to provide you with to make it fun include a reflection journal, pen, & affirmation card.

ARE YOU READY TO LOVE YOURSELF AND TAKE OWNERSHIP OF YOUR LIFE? 

©2020 by Ashley Windish, Self-Love Coach

  • Instagram
  • Facebook