Ashley Windish
Self-Love Coach
BLOOMING INTO SELF-LOVE
SIGNATURE 1:1 COACHING PROGRAM
Loving yourself is something you desire to live your life to the fullest, but it isn’t easy, is it?
I can attest that trying to go from self-hate to self-love instantly does not work, and this process is an ongoing journey with ups and downs throughout your lifetime.
In our 3-month coaching series together we will move up the ladder to self-love in small incremental steps to make this become a reality for you.
When life throws you curveballs, your learnings through this coaching program will help you come back to yourself and prioritize your self-love, so you can go through life feeling empowered.
During our hourly bi-weekly sessions together we will move through my 6 coaching pillars of the self ~
AWARENESS, COMPASSION, ACCEPTANCE, TRUST, DISCOVERY, & LOVE.
COACHING PILLARS
AWARENESS
⸙ Recognize where you are right now in your life.
⸙ Determine your ideal reality.
⸙ Set realistic goals to move closer to your dream life.
COMPASSION
⸙ Understand and implement the three components of self-compassion.
⸙ Reflect on your current thoughts and habits, and how these serve you.
⸙ Master the art of loving-kindness.
ACCEPTANCE
⸙ Transform your inner dialogue and your self-image.
⸙ Accept yourself and your authenticity.
⸙ Focus on your life and stop comparing yourself to others.
TRUST
⸙ Trust yourself and confidently make your own decisions
⸙ Develop skills to embrace progress rather than perfection.
⸙ Connect to your intuition and align with your higher self.
DISCOVERY
⸙ Discover your true passions and what lights you up.
⸙ Release your childhood programming and start living a life for you.
⸙ Dive deep into your strengths and weaknesses so they can better serve you.
LOVE
⸙ Prioritize self-care and give yourself love every day.
⸙ Live with love, kindness, compassion, and empathy.
⸙ Empower yourself so you can be your own best friend.
HERE'S WHAT YOU GET
CUSTOMIZED COACHING
This is where your self-love blooms! Here we will have customized 60-minute, bi-weekly coaching sessions via Zoom that fit to your needs and help you work on being more loving to yourself. I am here to support you the entire way.
SELF-DEVELOPMENT TOOLS
We will discuss self-development and self-care tools that will be helpful to your individual needs, indcludng journaling prompts, meditations, breathing techniques, podcasts, yoga poses, and more.
EMAIL SUPPORT BETWEEN SESSIONS
Not only am I here for you during the session times, but also via email during our coaching series together. As someone who has been able to transform extreme self-hate and negative self-image to true self-love, I’m determined to help you release your inner critic’s self-sabotage and discover the beautiful healing of self-love.
WELCOME TO SELF-LOVE GIFT
You are so welcome here, and you are beyond loved. Self-love will come from you, but some tools I want to provide you with to make it fun include a reflection journal, pen, & affirmation card.